Be present + connected while life is happening.
Empirically-supported, effective strategies for managing stress and anxiety, connecting with others, taking challenges in stride, and staying present to appreciate the little joys that occur every day.
Dr. Laurie Kaufman, Ph.D. is the founder of Ebb & Flow Mental Health. She is a licensed clinical psychologist, certified high school teacher, certified mindfulness educator, and mom.
Laurie has been counseling and teaching children, adolescents, parents, and teachers for over twenty-five years, specializing in cognitive-behavioral and mind-body approaches for anxiety, depression, stress management, parenting, and social and academic success.
“I am forever thankful to Laurie and attribute her material to improving my parenting skills and strengthening my closest relationships.”